Day 121

Day 121

Motivation for the day:

To look like this by summer!

Meal 1  

2 oz sirloin, 3 tbsp cream of wheat with a tsp honey, 1 cup of black coffee with stevia, and lots of water with lemon

Meal 2 

2 oz extra lean ground turkey, 5 oz strawberries, 3.5 oz fresh pineapple, and water with lemon

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 Exercise for the day: 

Swim 1 mile

( 33 mins)

70 laps in 75 yard pool

Shoulders

3 sets of 10 each exercise

one arm dumbbell press
used 15 lb dbs



lateral raises
used 5 lb dbs



front dumbbell raises
used 10 lb dbs

stability ball shoulder press
used 15 lb dbs

Triceps

3 sets of 10 each exercise

reverse grip press downs with resistance bands

behind the neck press
used 10 lb db free- weights instead of bar

rope push-downs with resistance bands

Obliques
3 sets of 25 each exercise

alternate side sit- ups

side crunches

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Meal 3    

mixed meat (steak, chicken, & ground turkey) 2 oz, 1/4 bear naked all natural granola, 2 tbsp all natural peanut butter, and water

 Meal 4  

3 oz steamed shrimp with a sprinkle of old bay and 1 tbsp cocktail sauce, 1.5 cups steamed brussel sprouts, and lots of water

Meal 5 

3 oz steamed shrimp with a sprinkle of old bay and 1 tbsp cocktail sauce, 1.5 cups steamed brussel sprouts, and lots of water

  Meal 6

protein shake made with 2 cups unsweetened almond milk and 1 scoop cinnamon roll protein