Day 128

Day 128

Motivation for the day:

Diana Dahlgren

Meal 1 

2 oz sirloin, 3 tbsp cream of wheat with a dash of honey, 1 cup black coffee with stevia, lots of water

 Meal 2 

2 oz sirloin, 1 orange, and water

 

  Exercise for the day:

Elliptical for cardio

maximum resistance

35 mins

( 801 calories burned)

Quads

3 sets of 10 each exercise

Abductor exercise with resistance bands and ankle weights

Adductor exercise with resistance bands and ankle weights

Leg Extensions on bowflex with 124 lbs each side

leg press with resistance bands and ankle weights

squats holding 20 lb dbs

Meal 3  

2 oz extra lean ground turkey, 1 slice Ezekiel bread with 2 tbsp all natural low- sodium peanut butter, and water

Meal 4 

2 oz extral lean ground turkey in vinegar, steamed green beans, and water

 Meal 5  

steamed green beans, 2 oz sirloin, 3.5 oz baked potato, 2 tbsp all natural low- sodium peanut butter

Meal 6  

protein shake made with 1 scoop cinnamon protein, 1 cup unsweetened almond milk, and 1 cup skim milk (ran out of almond milk)