Day 127

Happy 7th  Birthday Marly!!!!!

I can't believe my little girl is 7 years old!

weight:139

Back in the 130's and I went down another notch (the final notch) on my belt...yay!

Day 127

Motivation for the day:

My idol...Nicole Wilkins

Meal 1 

2 oz sirloin, 1 slice Ezekiel bread with 1 tbsp all natural strawberry jam, 1 cup of black coffee with stevia, and water

 Meal 2 

2 oz lean ground beef, 1 banana with 1 tbsp all natural low- sodium peanut butter, and water

 Exercise for the day:  

 3.5 mile Run

Shoulders

3 sets of 10 each exercise

one arm db press with 20 lb db

lateral raises with 10 lb dbs

front raises with 10 lb dbs

stability ball press with 20 lb dbs

Triceps

3 sets of 10 each exercise

reverse grip press downs with resistance bands

behind the neck press with barbell ...started with 40 lbs, then went to 30 lbs, last set with 20 lbs

rope push- downs with  resistance bands

Obliques

3 sets 25 each exercise

side crunches

alternate side sit- ups

Meal 3 

2 oz chicken breast, 1/4 cup all natural high protein bear naked granola, and water

 Meal 4  

protein shake made with 1 scoop whey and 2 cups unsweetened almond milk

 Meal 5  

3 roasted tomatoes with a sprinkle of cheese, 2 oz sirloin, 3.5 oz baked potato, and water

 Meal 6 

2 tbsp all natural low sodium peanut butter, 1/4 cup all natural high protein granola, and lots of water