Day 141

 Day 141

Motivation for the day:

Meal 1 

2 oz steak, 1 slice Ezekiel cinnamon raisin bread with 1/2 tbsp natural whipped butter & 1 tsp honey, 1 cup black coffee with stevia, and water

Meal 2

2 oz ground turkey, 1 banana with 2 tbsp all natural low sodium peanut butter

Exercise for the day:

3 mile trail Run

Shoulders

3 sets of 10 each exercise

one arm dumbbell press with 20 lb db

lateral raises with 10 lb db

front raises with 10 lb dbs

stability ball shoulder press with 20 lb dbs

Bench Press
(just for shits I wanted to see how heavy I could go and my hubby spotted me)
I did 2 reps at 140lbs and 2 sets of 7 at 100 lbs...keep in mind I weigh under 140

Triceps
3 sets of 10 each exercise

reverse grip press downs using 100 lb resistance band

behind the neck press using 15lb dbs

rope push downs using 100 lb resistance band



Obliques
2 sets of 25 each exercise

side crunches

alternate side sit- ups

  Meal 3

2 oz chicken breast with vinegar, 1 slice low sodium Ezekiel bread with 1 tbsp all natural raspberry jam, and water

 

  Meal 4  

steamed green beans in vinegar, 3 oz shrimp with 1 tbsp cocktail sauce, and water

Meal 5

2 oz steak, cream of wheat with stevia & cinnamon, 1 oz sharp cheddar, and water

 Meal 6

protein shake made with 1 cup unsweetened almond milk and 1 scoop protein