Day 144

Day 144

Motivation for the day:

To look like this from the back!

Meal 1  

2 oz chicken breast with hot sauce, 1 bowl of oatmeal with cinnamon, stevia & 1 tsp honey, 1 cup black coffee with stevia, and water with lemon

Meal 2 

2 oz lean ground turkey, 1 banana, and water with lemon & stevia 

 Exercise for the day:  

Brazilian Butt Lift (High & Tight DVD...37 mins)

Meal 3  

3 oz shrimp with 1 tbsp cocktail sauce, 2 oz baked potato, 1.5 oz brown rice, and water with lemon

Meal 4  

cliff bar, 1 tbsp all natural low sodium peanut butter & a beer....yea that's right it's the weekend & I wanted to

Meal 5 

3 oz steamed shrimp with 1 tbsp cocktail sauce, steamed edamame, another beer, and water with lemon 

Meal 6

12 oz Merlot, 1 slice sharp cheddar, and 1 oz (20 pretzels)...and water

hahahaha