Day 145

Day 145

Motivation for the day:

Meal 1

1 vegetarian breakfast patty, 1/3 cup all natural bran cereal with 1/2 cup unsweetened almond milk & 2 tbsp all natural low sodium peanut butter, 1 cup black coffee with stevia, and water

  Meal 2 

2 oz extra lean ground beef, 6 oz fresh pineapple, 1 tbsp all natural low sodium peanut butter, and water

 Exercise for the day:  

REST DAY!

Well, it was supposed to be my rest day but I actually ended up working out a lot..I did a lot of lifting today...I didn't eat that great & I drank but I did work out throughout the day so I am definitely not upset with myself.