Day 126

Day 126

Motivation for the day:

Meal 1  

2 oz chicken breast, 3 tbsp cream of wheat with a dash of honey, 1 cup of black coffee with stevia, and water lemon & stevia

Meal 2

3 oz shrimp, 1 banana with 1 tbsp all natural low- sodium peanut butter, and water

   Exercise for the day: 

Swim for cardio

2 miles (140 laps in 25 yard pool)

1 hour, 10 mins

Hamstrings

3 sets of 10 each exercise

one leg curl with ankle weights

lying leg curls with ankle weights

butt blaster with ankle weights

seated leg curls on bow flex

Biceps

3 sets of 10 each exercise

seated dumbbell curls

preacher curls

concentration curls

 Mid/Upper Abs

3 sets of 25 of each exercise

crunches

sit- ups

 Meal 3

2 oz chicken breast, 1 wasa cracker with 1 tbsp all natural low- sodium peanut butter, and water

  Meal 4 

2 oz sirloin, steamed broccoli, and water

 Meal 5 

2 oz all natural whole wheat penne noodles, 1/2 cup all natural low- sodium tomato sauce, 2 oz lean ground beef, 1 tbsp Parmesan cheese, steamed broccoli, and water

 Meal 6 

protein shake made with 2 cups unsweetened almond milk and 1 scoop protein powder, and lots of water