Day 139

Day 139

Motivation for the day:

Meal 1  

2 oz ground turkey, 1 slice cinnamon raisin Ezekiel bread with 1/2 tbsp all natural whipped butter & 1 tsp honey, 1 cup black coffee with stevia, and water

Meal 2  

3 oz shrimp with 1 tbsp cocktail sauce, 3/4 cup fresh pineapple, 1 tbsp all natural low sodium peanut butter, and water

Exercise for the day:  

2.56 Mile Run

Chest

3 sets of 10 each exercise

incline dumbbell chest press with 20 lb db

dumbbell reverse flys with 10 lb dbs

dumbell flys on stability ball with 15 lb dbs

dumbbell chest press on stability ball using 20 lb dbs

Calves
3 sets of 20 each exercise

standing calf raises using 10 lb dbs

plie swats with calves raised holding a 10 lb db

seated calf raises using 35 lb dbs

Lower Abs
3 sets of 25 each exercise

frog kicks on bench

leg raises on bench

Meal 3 

bowl of cream of wheat with 1 tsp honey, 2 oz lean ground beef, and water

 Meal 4  

steamed edamame, 1 non- fat plain Greek yogurt with a couple all natural dried cherries, and water with lime & stevia

Meal 5 

2 oz lean ground beef with 1/2 tbsp BBQ sauce, 1 slice Ezekiel cinnamon raisin bread with 1/2 tbsp all natural whipped butter and 1 tsp honey, and water with lime

 Meal 6

1 tbsp all natural low sodium peanut butter and 1 banana, and water

Meal 7

protein shake made with 2 cups unsweetened almond milk and 1 scoop protein powder