Day 125

Day 125

Motivation for the day:

Meal 1  

2 oz chicken breast, 3 tbsp cream of wheat with a dash of honey, 1 cup black coffee with stevia, water with lemon & stevia

 Meal 2   

2 oz chicken breast, 1 orange, water with lemon & stevia

Exercise for the day:

Elliptical for cardio

maximum resistance

1 hour

(  1406  calories burned)

Chest

3 sets of 10 each exercise

flys with 10 lb dbs

dumbbell press on stability ball using 15 lb dbs

incline dumbbell press. one arm at a time using 15 lb dbs

dumbbell flys on stability ball using 10 lb dbsCalves
3 sets of 20 each exercise

standing calf raises using 5 lb dbs

swats with calves raised.  used 5 lb db

seated calf raises using 20 lb dbs

Lower Abs
3 sets of 25 each exercise

frog kicks

leg raises

may 4th 2013
140 lbs

end of december 2012
156 lbs

I took my measurements this morning and since March I have lost 1/2 inch in my hips, an inch in my waist, and inch in my chest, an inch in my arms, and inch and a 1/2 in both thighs, and a 1/2 an inch in my calves...yay!  New goal....125 lbs...size 4 pant!

 Meal 3   

3 oz shrimp, 1 wasa cracker with 2 tbsp all natural low sodium peanut butter, and water

Meal 4

(We went to a pizza place to have dinner with my Dad to celebrate my daughter's 7th birthday...dinner options were very limited so I had 2 slices of the vegetarian pizza and 1 slice of cheese..and lots of water...will have to do more cardio again tomorrow...this is going to be a tough week with all the birthday events/mother's day...will just have to make the best decisions I can and workout really hard every day).

 Meal 5  

protein shake made with 1 scoop protein powder & 2 cups unsweetened almond milk