Day 140

Day 140

Motivation for the day:

Meal 1 

2 oz steak, 3 tbsp cream of wheat with a drizzle of honey, 1 tbsp all natural low sodium peanut butter, 1 cup black coffee with stevia, and water

 Meal 2

1 serving of Non Fat plain Greek yogurt, 3/4 cup frozen blueberries, 1/4 cup high protein all natural Bear Naked Granola, and water

  Exercise for the day: 

Elliptical for cardio

Maximum Resistance

( 30 mins, 700 calories burned)

Hamstrings

3 sets of 10 each exercise

one leg curl with 5 lb ankle weights and resistance bands

lying leg curl with 5 lb ankle weights and resistance bands

butt blasters with 5 lb ankle weights

seated leg curl (i did this standing with new 100 lb resistance bands)

Biceps
3 sets of 10 each exercise

preacher curls with 15 lb dbs

Seated dumbbell curls with 20 lb dbs

concentration curls with 20 lb dbs

Mid/Upper Abs

3 sets of 25 each exercise

sit ups

crunches

 Meal 3 

2 oz chicken breast, 1 slice cinnamon raisin Ezekiel bread with a drizzle of honey, and water

 Meal 4 

2 oz ground turkey in vinegar, steamed edamame, 1 tbsp all natural low sodium peanut butter, and water

 Meal 5 

steamed edamame, 3 oz shrimp with 1 tbsp cocktail, 1 wasa cracker with 1 tbsp all natural low sodium peanut butter & 1 tsp honey, and water

Not gonna lie...I had 4 super small pieces of chocolate candy...it was a cheat but it was yummy.

 Meal 6

protein shake made with 2 cups unsweetened almond milk and 1 scoop cinnamon protein