Day 122

weight:  141 lbs

Day 122

Motivation for the day:

Meal 1   

2 oz sirloin, 1/3 cup oatmeal with a dash of honey, 1 cup of black coffee with stevia, and water

Meal 2  

2 oz chicken breast, 1 banana with 2 tbsp all natural peanut butter, and water

 Exercise for the day: 

4 mile Run   

Quads

3 sets of 10 each exercise

weighted squats using 20 lb dbs

leg extensions on bow flex using 200 lbs

Adductor exercise using resistance bands and ankle weights

leg press with resistance bands

Abductor exercise with resistance bands and ankle weights

 Meal 3  

2 oz chicken breast with 3.5 oz baked potato in vinegar (yes, i know I'm weird but i love it), and lots of water

Meal 4  

2 oz sirloin, steamed green beans, water with lemon & stevia

Meal 5  

2 oz chicken breast, i slice Ezekiel bread with 1 tbsp all natural strawberry jam

 Meal 6   

protein shake made with 2 cups unsweetened almond milk & 1 scoop lemon protein