So, I decided to weigh- in again today because the day before my weigh in I had a lot of sodium due to having old bay with my shrimp...so I watched my sodium intake yesterday and weighed in today at 140...so close to the 130's....so happy I am making progress though. So, since I started this journey I have officially lost 25 lbs..and since I started this blog in January I have lost 16 lbs....hard work does pay off...it may take a while...but I am happy that I am progressing towards my goal.
140 lbs
Day 123
Motivation for the day:
Meal 1
2 oz sirloin, 1 slice Ezekiel toast with 1 tbsp all natural strawberry jam, 1 cup of black coffee with stevia, and water with lemon
Exercise for the day:
I was going to use my elliptical today but there is something wrong with my power cord...so I ran 3 miles instead.
Back
3 sets of 10 each exercise
3 sets of 10 each exercise
 |
| seated row with resistance bands |
 |
| push downs on bowflex |
 |
| lat pull downs on bow flex |
 |
| close grip pull downs Mid Abs 3 sets 25 resp each exercise |
 |
| weighted crunches using 5 lbs |
 |
| rope pull downs for abs on bowflex |
Meal 2
2 oz chicken breast, 1 banana with 1 tbsp all natural peanut butter, and water
We are leaving to go out of town for my best friend's engagement party! I am very excited to see her. I will be drinking at the party but I plan to keep eating well while I am gone. I will update when I get back tomorrow.
Meals 3 & 4
2 oz chicken breast with 1/4 all natural high protein granola, and water
2 oz chicken breast, celery with 1 tbsp all natural low sodium peanut butter, and water
Meal 5
1/2 lb steamed shrimp
I drank way too much alcohol at my friend's party and I seriously regret it now...I do not feel great..thank god Sunday is my rest day.
No comments:
Post a Comment