Day 120

I am loving this diet change!  My body feels fantastic and I have not been hungry at all.  Making healthy choices and working hard just makes you feel good about yourself...I hope that I can keep it up and achieve all my goals.  Happy Hump Day everyone!

Day 120

Motivation for the day:

Meal 1   

2 oz sirloin, 3 tbsp cream of wheat with 1 tsp honey, 1 cup black coffee with stevia, and lots of water

Meal 2  

2 oz extra lean ground turkey, 1 1/4 cup strawberries, and lots of water

Exercise for the day:

 4.5 mile run on the boardwalk...(the beach was too cold and windy)

Hamstrings

3 sets 10 each exercise

one leg curls with ankle weights

seated leg curls with ankle weights (not using machine because i am not a bigillionare)

butt blasters with ankle weights

lying leg curls with ankle weights

Biceps

3 sets 10 each exercise

seated dumbbell curls

15 lb dbs used

concentration curls

                                               15 lb dbs used

preacher curls

10 lb dbs used

Mid/Upper/Abs
3 sets 25 each exercise

crunches

sit- ups

Meal 3  

3 oz shrimp, 1/4 cup bear naked all natural high protein granola, 2 tbsp all natural granola, and lots of water

Meal 4 

protein shake made with 1 scoop vanilla whey protein and 2 cups unsweetened almond milk, and lots of water

 Meal 5  

3 oz baked chicken breast with vinegar (weird i know but i love it), 1/2 cup cooked brown rice, lots of steamed green beans, and lots of water

Meal 6 

protein shake made with 2 cups unsweetened almond milk and 1 scoop cinnamon roll protein