Day 138

I am very sore from the Warrior Dash...and very worn out, despite the 10.5 hours of sleep that I got last night.  My plan for today is to eat well, relax, and rest my muscles...tomorrow will begin another week of hard workouts.

Day 138

Motivation for the day:

Meal 1  

2 oz ground turkey, 1 light English Muffin with 1.5 tbsp all natural strawberry jam, 1 cup black coffee with stevia, and water

Meal 2 

2 oz steak, 3/4 cup blueberries with stevia, and water

Exercise for the day:

Rest Day

  Meal 3  

2 oz ground turkey, 1 wasa cracker with 1 tbsp all natural low sodium peanut butter & a drizzle of honey, and water

Meal 4  

2 oz chicken breast in vinegar, steamed edamame, a non- fat plain Greek yogurt, and water with lime

Have you ever seen anything this freakin' cute?....AMAZING!

 Meal 5 

2 oz chicken breast in vinegar, 1 slice cinnamon raisin Ezekiel bread with 1/2 tbsp all natural whipped butter, and water

 Meal 6

1 oz sharp cheddar, 1/4 cup high protein all natural Bear Naked granola, and water