Day 133

 Day 133

Motivation for the day:

Meal 1  

2 oz steak, 3 tbsp cream of wheat with a dash of honey, 1 cup black coffee with stevia, and water with lime juice and stevia

Meal 2  

2 oz ground turkey with hot sauce, 3 oz fresh pineapple, 5 oz fresh strawberries, and water with lime & stevia

Exercise for the day:

2 Mile Swim

(140 laps in 25 yard pool...I did this in 1 hr 2 mins...beating my last 2 mile swim by 8 mins...yay!)

Hamstrings

3 sets of 10 each exercise

one leg curl with 5 lb ankle weights and (red) resistance band

lying leg curls with 5 lb ankle weight and (red) resistance band

butt blaster with 5 lb ankle weight

seated leg curl on bow flex ( on our bow flex i have to do this standing...and then i also did 30 leg extensions on each leg on the bowflex...using 300 lbs)


Biceps
3 sets of 10 each exercise

seated dumbbell curls with 15 lb dbs

preacher curls with 15 lb dbs

concentration curls with 15 lb dbs


Mid/ Upper Abs
3 sets of 25 each exercise

crunches

sit ups

 Meal 3  

2 oz ground turkey, 1 wasa cracker with 1 tbsp all natural low- sodium peanut butter, and water

 

Meal 4 

2 oz steak, steamed green beans, 2 tbsp all natural low sodium peanut butter, and water

So, I went shopping today to get some cute workout shorts (mine are too big now..yay) for the Warrior Dash on Saturday...I haven't been shopping in a while so I was intersted in my pants size since my goal has been to be a size 4...and guess what???  I am a size 4!!!  I tried on a bunch of different sizes and brands to figure out my size and I seriously could not believe it...a size 4...finally!  So I guess the new goal is a size 2 because I still have weight to lose!

I really don't like the shirt ...it makes me look pregnant or something ...and I didn't buy the pants either....just so happy that they fit...although, I may go back and buy those white ones because they really were so cute.

  Meal 5 

2 oz chicken breast with 2 tbsp all natural salsa and 1 tbsp Parmesan, 1/2 cup cooked brown rice, and water

 Meal 6

3 tbsp cream of wheat with a dash of honey, and water with lime & stevia

Meal 7

protein shake made with 2 cups unsweetened almond milk and 1 scoop whey protein