Day 129
Motivation for the day:
Lost another .4 lbs since last weigh- in.....still at 139 lbs. but closer to 138 so I am happy : )
Meal 1
2 oz sirloin, 1 slice Ezekiel bread with 1 tbsp all natural low- sodium peanut butter, 1 cup black coffee with stevia, and water
Meal 2
protein shake made with 1 scoop vanilla whey protein and 2 cups skim milk, 3/4 cup fresh raspberries, and water
Exercise for the day:
2 mile Run in under 15 minutes...I am getting faster : )
Back
3 sets of 10 each exercise
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| on bow flex with 310 lbs |
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| Lat pull- down on bow flex with 310 lbs |
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| push- downs on bow flex with 310 lbs |
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| seated row using resistance bands Mid Abs 3 sets of 25 each exercise |
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| weighted crunch using 15 lb db |
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| rope pull- downs for abs on bowflex with 155 lbs |
15 mins of boxing
Meal 3
2 oz ground turkey, 1/4 cup high protein all natural Bear Naked granola, 1 tbsp all natural low- sodium peanut butter, and water
Meal 4
iced black coffee with stevia, 2 oz ground turkey, and water
Meal 5
Subway Double Chopped Chicken Salad with all the veggies, a sprinkle of cheese, red wine vinegar for dressing, and water
Meal 6
2 oz sirloin, steamed edamame, 8 oz Merlot, and water
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