Day 134

Day 134

Motivation for the day:

Meal 1 

2 oz steak, 3 tbsp cream of wheat with a dash of honey, 1 cup black coffee with stevia, and water

 Meal 2  

2 oz extra lean ground turkey, 1 banana with 1 tbsp all natural low- sodium peanut butter, and water

 

Exercise for the day:  

3. 18 mile Trail Run (29:08 mins)........
practicing for Warrior Dash

Shoulders

3 sets of 10 each exercise

one arm dumbbell press with 20 lb db

lateral raises with 10 lb dbs

front raises with 10 lb dbs

stability ball shoulder press with 20 lb dbs

Triceps

3 sets of 10 each exercise

reverse grip press downs on bow flex using 65 lbs

behind the neck press with 30 lbs on barbell

rope push downs on bow flex using 100 lbs

Obliques

3 sets of 25 each exercise

side crunches

alternating side sit ups

Meal 3

2 oz steak, 1/4 cup all natural high protein Bear Naked granola, and water

  Meal 4 

2 oz chicken breast, steamed edamame, and water

 Meal 5 

2 oz ground turkey, 2 slices Ezekiel toast with 2 tbsp of all natural jam, and water

 Meal 6

protein shake made with 2 cups unsweetened almond milk and 1 scoop protein powder