Day 119
Motivation for the day:
Meal 1
2 oz sirloin, 3 tbsp cream of wheat with 1 tsp honey, 1 cup black coffee with stevia, and lots of water
Meal 2
3 oz shrimp, 3/4 cup pineapple, and lots of water
Exercise for the day:
Elliptical 45 mins on maximum resistance ( 1103 calories burned)
Lifting for the day:
Chest
Calves
Lower Abs
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Meal 3
3 tbsp cream of wheat with 1 tsp honey, 2 oz extral lean ground chicken, and lots of water
Meal 4
protein shake made with 1 scoop vanilla whey protein & 2 cups unsweetened almond milk
Meal 5
3 oz shrimp, 1/2 cup cooked brown rice, and steamed edamame with lots of water
Meal 6
protein shake made with 1.5 cups unsweetened almond milk and 1/2 cup water
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