Day 60

Day 60

Motivation for the day:

Breakfast

3/4 cup special k cereal with 1/2 cup skim milk with 1 tbsp reduced- fat peanut butter, 1 vegetarian breakfast patty with hot sauce, 1 cup of coffee with 2 tbsp sugar- free creamer & stevia, and sparkling water

Exercise for the day:

5 Factor Workout (80 seated shoulder presses...20  with 20 lb dbs and 60 with 15lb dbs, 20 db pullovers with 35 lb db and 60 with 20 lb db, 90 upper- body twists)

Run (2.7 miles, 26:34 mins)

Lunch

BLT with turkey bacon, 80 calorie Greek yogurt with a handful of raspberries, and sparkling water

Afternoon Snack

3 homemade biscuits (made with applesauce, oatmeal, and egg whites), and coffee with sugar- free creamer and stevia

My sister-in-law gave me some jeans...they are Paige Jeans and they are amazing...something I would never buy for myself because I cannot afford them.  I was sooo excited that they fit...They are a size 29 (6 in the US)...yay!!!!  Progress...and a bad ass pair of jeans to boot..Thanks Em!!!

Dinner
Homemade Pizza (made on a low calorie tortilla with roasted veggies, fat- free cheese, all natural tomato paste, and turkey pepperoni), and sparkling water

After Dinner Snack

homemade biscuit (again this super healthy recipe...however, I covered it in 1 tbsp reduced- fat peanut butter & 1 tbsp marshmallow fluff...fluff is not high in calorie...but it is also not on anyone's diet who are we kidding....it was my cheat)....but my caloric intake is still only 1535 for the day and I worked out hard so I am going to build a bridge and get over it...it was delicious by the way & I enjoyed every bite....lots of water and a couple of sugar- free candies to end the day.