Day 83

Day 83

Motivation for the day:

To look great this summer!

Breakfast

1 whole wheat low- fat waffle with 1 tsp honey and 1 tbsp reduced- fat peanut butter, 1 vegetarian breakfast patty with hot sauce, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and lots of water

Exercise for the day:

Body by Metro Day 8

Chest/ Triceps

              Beast Chest Triceps BUILD (DVD 49 mins)

 

                         

Abs

        Maximum reps of lower ab exercises from the book Abs For Life...The No 1. Solution

Elliptical for Cardio

        Maximum Resistance  (23 mins, 580 calories burned)

Lunch:    

3 oz baked chicken, 1/4 cup mixed nuts, no sugar added natural applesauce, and sparkling water

Afternoon Snack:  

1/4 cup light granola with a drizzle of honey, 80 calorie string cheese, and 36 oz. water

 Dinner:  

2 hard boiled eggs and 1 tbsp reduced- fat peanut butter, and crystal light

After Dinner Snack:

10 pretzels, 1 oz cheese, and 8 oz of Cabernet ....and lots of water