Day 72

Day 72

Motivation for the day:

Today is my day off from working out.  

Breakfast

1 whole wheat low- fat waffle with I can't Believe It's Not Butter, Sugar- Free Syrup, and a handful of blueberries, 4.5 oz steak, cup of coffee with 2 tbsp sugar- free creamer & splenda, and water

Lunch 

5 oz chicken, Greek yogurt, and water

Afternoon Snack

granola bar, an apple, a beer (yep), and water

Dinner

2 cups steamed broccoli with 1 slice fat free- cheese, 2 veggie patties and 1 veggie sausage with hot sauce, 1 tbsp reduced- fat peanut butter, and sparkling water

After Dinner Snack

Greek yogurt, 2 sugar- free hard candies, 2 sugar- free chocolates, and water