Day 81

Good morning!  I am SO tired of eating fatty food...I am no longer going to do no- carb.  My plan was to do it for 7 days but 5 was enough for me.  Eating super fatty foods makes me feel gross...although, I was happy to lose a few pounds...I just cannot stick to eating like this.  So, this morning I have re- worked my nutrition numbers based on my height, weight, age, and minutes spent exercising ...and my new numbers are as such until my next weigh- in:  1330 calories, 49 grams of fat, 110 grams of carbohydrates, and 110 grams of protein per day.  This way I will be able to eat fruit and have some fiber incorporated into my diet again.  Today I have to take my daughter to an indoor pool party so I have to workout in the morning.  Today's workout will not be so bad.I just have to do a shoulder workout and then hop on the elliptical for some cardio.  Have a great weekend everyone!

Day 81

Motivation for the day:

I want to be able to do this!

Breakfast

5 slices of low- sodium turkey bacon, plain non- fat Greek yogurt, 1 cup of coffee with splenda & 2 tbsp sugar- free creamer, and sparkling water

Exercise for the day:

Body by Metro Day 6

Shoulders

          shoulder press 15 reps x 4 sets     ( 40 lbs. total used)

          side lateral raises 15 reps x 6 sets    ( 10 lbs. total  used)

          front dumbbell hammer raises 15 reps x 6 sets    ( 10 lbs. total used)

          lying dumbbell raises 15 reps x 6 sets (done on the bench lying stomach down....arms extended one at a time going back & out)   ( 5 lb dbs used for each arm)

Elliptical for Cardio

       ( 25 mins, 550 calories burned)

        

Lunch:      

2 vegetarian breakfast patties with hot sauce, an apple, 1 tbsp reduced- fat peanut butter, and 3/4 cup high protein dry cereal, and sparkling water

Afternoon Snack: 

So this is terrible and I feel SUPER guilty about it...well, kind of.  I had a very stressful, shitty conversation with my boss about the upcoming summer and I got super stressed out...so while my daughter was at a kid's birthday party I ate one slice of cheese pizza and a vanilla cupcake.  This was the last thing that I needed in my life.  I regret it now...but I still feel stressed out and shitty so this may just have to be a cheat day.  I have been working out really hard so it's not going to kill me...but I do have a goal and this certainly is not going to help.

    Dinner:   

my wonderful hubby made me a yummy dinner....lobster tails, mashed potatoes, and a salad

 After Dinner Snack:

a handful of sugar- free candies

So, I need to eat better tomorrow ...obviously...and I will.