Good Morning everyone...I am happy that today is my rest day...my body aches all over. I have to go give blood this morning and I wouldn't want to work out after that...but right now I can't eat until I get back from giving blood so I am starving. I hope everyone has a great day...I am going to do what I need to in the morning so that hopefully I will have to relax and take it easy later...I want to do my hair but I don't know if I will have time....we will see. Have a good day everybody...just think it's almost weekend again...almost.
Current weight:
143 lbs.
(lost 2 lbs since last weigh- in)
Day 79
Motivation for the day:
To look like this!
Breakfast:
4 scrambled egg whites with 1 oz. cheese, plain non- fat Greek yogurt, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water
Exercise for the day:
Body By Metro Day 4
Rest Day
(Thank god!)
Lunch:
1 tbsp peanut butter and a couple slices of bacon & sparkling water
(i'm getting a little tired of the no- carb diet)
I decided to change my hair again because I was bored and I am a crazy person....I misses my ombre..and was soo tired of having super dark hair
Afternoon Snack:
1 oz cheese, decaf coffee, and a vegetarian breakfast patty with hot sauce
Dinner:
chicken sausage with 1 tbsp sauce and sparkling water
After Dinner Snack:
1 tbsp peanut butter, a handful of olives, and a protein shake...and lots of water
No comments:
Post a Comment