Day 75

Today will be the last day of my current workout program.  My husband has created a new one for me (for a month...if I can survive).  This new workout schedule is going to be insanely hard...it's going to be terrible....but I want to see dramatic results and I believe that this will get me there.  I will start the new schedule tomorrow.  If any of you are interested in my workout plan I will be posting my daily workouts.  Tuesday will be the start of eliminating carbs completely from my diet.  I am not sure exactly how long I am going to do it...somewhere between 7- 14 days and then I will carb cycle for a little bit after that.  These next few weeks are going to be very challenging and I AM READY...a little intimidated after reading this new workout schedule...but I am going to do it....hopefully I will look amazing this summer and continue to look amazing, as this is NOT A PHASE but a LIFESTYLE CHANGE.  Happy St. Patrick's Day everyone!!!!

Day 75

Motivation for the day:

 To look amazing in a bikini!

I am obsessed with this girl..she is SO pretty.  Her name is Katrina Hodgson and she is a trainer for a website called Tone It Up....you can check out their site if you want.  http://www.toneitup.com/

Breakfast

1 whole wheat low- fat waffle (i am going to miss these when I do no- carb) with 1 tbsp peanut butter, 1 tsp honey, and 1/2 a banana, 1 vegetarian breakfast patty with hot sauce, 2 cups of coffee with 2 tbsp sugar- free creamer & splenda in each, and sparkling water

Exercise for the day:

Last Day of 5 Factor Workout....10 weeks completed!!! (50 bicep curls with 20 lb dbs, 50 tricep extensions with 15 lb dbs, 90 double crunches)

No extra cardio today...I am resting my muscles to start my new plan tomorrow!

Progress Pics

Lunch:

4 egg whites scrambled with fat- free cheese, unsweetened applesauce with cinnamon & splenda, 3 homemade protein squares, and sparkling water

"Cheat Meal"

Afternoon Snack:

1 fat tire

Dinner:

Hooters Naked wings (the naked wings have 354 calories when compared to their regular wings at 1700...just a simple switch and they were amazing), an Irish car bomb, and a Guinness

Yes, I indulged tonight...and I'm okay with it...I'm about to get my ass kicked tomorrow!

After Dinner Snack:

2 homemade protein squares, a Greek yogurt, and lots of water...tomorrow I am weighing in...taking measurements..and starting a whole new workout program...including a 1294 calorie limit and no carbs...it's going to be really taxing but I am hoping to see awesome results..wish me luck!