Day 25

I am really sore from this week's workouts (lifting heavier, swimming, and shoveling snow).  I will workout hard today but I am really excited to have a day off tomorrow.

Day 25

Motivation for the day:

Breakfast

4 slices turkey bacon, 3 egg whites with 1 slice fat- free pepperjack, 1/2 a blood orange, 1 cup of coffee with 2 tbsps suagr- free creamer, & sparkling water

Exercise for the day:

5 Factor Saturday Workout (45 bicep hammer curls with 15 lb dbs, 45 db tricep extensions with 10 lb dbs, 80 double- crunches)

Elliptical (   45    mins,   1001 calories burned)

Lunch

turkey wrap (3.5 oz ground turkey, 1/2 low- sodium whole wheat wrap, 1 tbsp bbq sauce), 1 asian pear, 1 greek yogurt, and sparkling water

Jon made homemade ginger bread cookies (made with spenda, applesauce, butterscotch pudding, and fat free milk among other things)...they are 49 calories a piece and i had 2 for dessert

 

For some reason I feel like I have never been this tired in my entire life....my workout was sooooooo difficult today for me to complete and then i showered, ate, and have been laying on the couch ever since.  I have noooo energy.  I hope that I am not coming down with something.  I could not be happier that tomorrow is my day off from working out...I need it!

 

Afternoon Snack

1 reduced- fat cheese stick, 1 oz. ham, and sparkling water

 

 

Dinner

4 oz. talapia filet, 2 roasted roma tomatoes with 1/4 cup reduced- fat mozzarella, 1/2 a light ceasar salad, and sparkling water

Dessert:

one baked mini chocolate donut (105 calories)...what is with me today and needing dessert?  i don't have a lot of calories left before i go over so i will have to make very smart decisions tonight.

 

 

 

After dinner Snack:

 1 banana with 1 tbsp reduced- fat peanut butter, 3/4 cup nut & honey cereal (dry), 1 sugar- free twizzler, and 3 sugar- free hard candies, 36 oz. ice water