Day 37

Still feeling sick today...not as bad as yesterday but I don't feel great : ( .   I am going to do some P90xYoga today instead of pushing too hard with crazy cardio (I think that this will be better for my body...but, do not be misunderstood...P90x Yoga is terribly hard and it's an hour and 32 mins).  My plan today is to drink a lot of extra water, take my vitamins, eat well, and exercise..and hopefully I will be 100 % tomorrow.

Day 37

Motivation for the day:

Breakfast

3/4 cup peanut butter toast crunch cereal with 1/2 cup skim milk, Greek yogurt with 1/4 cup blueberries, 1 cup of coffee with 2 tbsp sugar- free creamer and splenda, and sparkling water

Exercise for the day:

5 Factor Thursday Workout (40 db chest press with 20 lb dbs, 40 db lunges with 15 lb dbs, 90 lower- body crunches), P90X YogaX

 

Lunch

 4 oz. baked chicken with 1 tbsp BBQ sauce, 1 Asian pear, 50 cal reduced fat string cheese, 1/2 serv (10) pretzels, and sparkling water

 

 

Afternoon Snack

 banana with 1 tbsp reduced- fat peanut butter, 1 sugar- free chocolate, 1 cup of coffee with 2 tbsp sugar- free creamer, and lots of water

 

 Dinner

 chipolte salmon filet, roasted asparagus, and sparkling water

40 cal fudge pop for dessert

 

 

After dinner snack

 100 calorie popcorn with i can't believe it's not butter, splenda, and cinnamon (AMAZING), 1/2 serv (13) special k cracker chips, 1 apple with 1 tbsp reduced- fat peanut butter, 5 sf hard candies

 

 

 

 

 I was going to weigh in tomorrow for my weekly weigh in but have decided to wait until the beginning of next week...(it's that time of the month) and if it says I haven't lost or that I have gained I will be discouraged so I feel it's a better decision to just wait a few days.