Day 54

Wow my calf muscles are really sire from jumping yesterday.  Today is my day off from working out and honestly my muscles could use a minute to recover.  Then tomorrow it's back to business.  Have a great Sunday!

Day 54

Motivation for the day:

DAMN!

Breakfast

2 whole wheat low- fat waffles (one with 1 tbsp reduced- fat peanut butter, 1 tsp honey, and 1/2 a banana...and the other with 2 tbsp sugar- free syrup and a handful of berries), 1 cup of coffee with 2 tbsp sugar- free creamer, and water

Lunch

pure protein bar & water

My daughter went to a birthday party and I had one of her pizza crusts and one bite of cake...(just keeping it real people)

Afternoon Snack

Salad with light dressing, a handful of croutons, and cherry tomatoes, 3 animal crackers, and water

Dinner

homemade seafood Alfredo (light Alfredo sauce...we only use 1/4 cup and split that so it is only 22.5 calories and 2 grams of fat...we use i serving of whole wheat spaghetti noddles, and the protein in the dish is sauteed shrimp and scallops with imitation butter, seasonings, garlic, and tomato...sooo good!)...and sparkling water

I am going to miss my carbalicious dinners like this....but oh well we can have them again occasionally.

After Dinner Snack

100 calorie popcorn, plain non- fat greek yogurt, a handful of sugar- free hard candies, and lots of water