Day 38

This weather sucks big time!  My backyard is flooding.  When it is dark and rainy all day it can really put a damper on the motivation.  On a better note, I no longer feel sick so yay!  I was going to swim today but I don't know if I feel like going out more than I have to.  I may just do an old workout video that I haven't done in forever.  P.S.- P90X YogaX seriously kicked my ass yesterday!!!  I am incredibly sore from lifting plus the hour and a half yoga session.  I cannot make my mind up about what kind of workout to do today...hmmm I will think about it.  TGIF!!!!!!

Day 38

Motivation for the day:

Breakfast

So breakfast did not really go as I had planned.  I was planning on eating something completely different than what I had, but I poured my daughter the bowl of cereal she wanted to try and she wouldn't eat it...so I did because I don't like to waste.  So I had 3/4 cup peanut butter toast crunch cereal with 1/2 cup skim, a Greek yogurt with 1 tbsp of granola (which i would not have added if i knew i was going to have cereal), and 1 cup of coffee with 2 tbsp sugar- free creamer...I did not take a picture because this morning was a giant shit storm trying to get out of the house, get the kid to school, and clean up after the soaking wet dogs.

 

Exercise for the day:

5 Factor Friday Workout (40 seated db shoulder presses with 20 lb dbs, 40 db pullovers with one 35 lb db, 90 upper- body twists)

 

Lunch

 4 oz. baked chicken with 1 tbsp bbq sauce, light yogurt with 1 cup sliced strawberries, 1 serv goldfish, and lots of water

 

Afternoon Snack

 1 sugar free chocolate, 3 animal crackers

 Dinner

pizza (made on healthy whole wheat low crab no fat tortilla, 1/2 cup fat- free sharp cheddar, lots of veggies, and 4 oz ground turkey), crystal light

40 cal fudge pop and an apple for dessert

 After Dinner Snack

100 cal bag of popcorn, banana with 1 tbsp reduced fat peanut butter, 4 sugar- free hard candies, lots of water