Day 41

Good morning everyone!  I am excited about this week.  I am really starting to feel like the athlete that I once was....I feel strong and healthy...I wish I could throw thin and confident into that mix but I am not quite there.     I am going to weigh - in tomorrow so that means I am going to kick my ass today while working out and also watch my sodium this evening.  I hope everyone has a great week!

Day 41

Motivation for the day:

Nicole Wilkins Figure Olympia Champion and International Figure Champion...she is strong and beautiful.

Breakfast

2 whole wheat low- fat waffles ( one with 1 tbsp reduced- fat peanut butter, 1 tsp honey, and 1/2 a banana...the other with 2 tbsp sugar- free syrup, i can't believe it's not butter, cinnamon, and splenda), 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water

Exercise for the day:

5 Factor Monday Workout Level 2 Week 1 (90 db chest flys with 15 lb dbs, 90 db tap squats with 35 lb dbs, 90 upper- body crunches), 1 hour ZUMBA CLASS

Lunch

4 oz. baked chicken, asian pear, greek yogurt, jon's homemade (45 calorie) biscuit, and sparkling water

Afternoon Snack

2 sugar- free chocolates, Pure Protein Bar, and water

Dinner

roasted tomatoes with reduced fat cheese, tortilla crusted talapia filet, and water

After Dinner Snack

apple, 7 sugar- free hard candies, and lots of water..I weigh- in tomorrow.

I took a pic of my husband tonight... he is so cute!