Day 55

Hello everyone!  I am excited about this week because I am going to work even harder than before and watch my diet more carefully...especially with carbs at night.  I hope everyone has a great week!

Day 55

Motivation for the day:

haha...I just thought that one was funny

Breakfast

1 cup rice cereal mixed with 3/4 cup special k strawberry chocolatey cereal with 1/2 cup skim milk, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water (this breakfast is lower in calories than my norm)

Exercise for the day:

5 Factor Monday Workout Level 2 Week 3 (80 db chest flys with 10 lb dbs, 80 db tap swats with 30 lbs,  90 upper- body crunches)

Insanity Asylum Game Day

I forgot how tiring this DVD is..what a great workout!

Lunch

5 oz. baked chicken, 1 serving steamed brussel sprouts, 1 apple, and sparkling water

I wanting something sweet so bad so I had one sugar- free chocolate and a handful of animal crackers.

Afternoon Snack

protein shake (made with one scoop vanilla chai protein, 1 banana, ice, and 1 cup skim milk)

This is my new idol...her name is Katrina Hogdson and she is one of the trainers on a site called Tone It Up.  I think that she is beautiful!!!  I am now growing my hair back out so that I can color my hair like her's.  She is fit and absolutely beautiful...

Dinner

homemade pizza (extra lean ground turkey, veggies, and fat- free cheese on a 68 calorie tortilla)

After Dinner Snack

plain non- fat greek yogurt, handful of almonds, a handful of popcorn, a rice cake (i caved...i was trying to avoid carbs at night but i was starving), 3 sugar- free hard candies, and lots of water