Day 47

I went shopping yesterday for clothes and I was very excited about the sizes that I purchased.  It felt good to try on clothes and like the way that you look in them.  I got a couple of sweaters to wear for the rest of this winter and I got a lot of new summer clothes (I had a gift card).  All of my tops were a medium and most of my bottoms were a junior size 9 except a new skirt that I bought was a size 27 (a size 4 yay)!  I am going to work out so hard today..I feel energized my the positive shopping experience : )

Day 47

Motivation for the day:

Breakfast

1 serving Oatmeal (made with water, added splenda, 1 tsp honey, 1 tbsp blueberries), plain non- fat Greek yogurt with splenda and 1 tbsp blueberries, 1 cup of coffee with 2 tbsp sugar- free creamer, and ice water

Exercise for the day:

5 Factor Saturday Workout..i switched yest and today (90 db hammer bicep curls with 15 lb dbs, 90 db tricep extensions with 10 lb dbs, 90 double- body crunches)

             
                          

Billy Blanks Ultimate Boot camp (55 mins)

Lunch

4 slices low- sodium turkey bacon cooked with 1/8 cup sugar- free syrup, 4 servings scrambled egg whites (12 tbsp) with 2 slices fat- free pepper jack cheese, granola bar, an apple, and ice water

Afternoon Snack

1/2 cup of coffee with 1 tbsp sugar- free creamer & splenda and 2 sugar- free chocolates

Dinner

seafood alfredo (shrimp, 1 cup scallops, and 1/2 tomato roasted in spices, sherry, and garlic...all on 1 serv whole wheat spaghetti noddles and 1/4 cup light alfredo sauce...only 45 calories in the sauce and 3g fat)

After Dinner Snack

Date night:  2 x 120 calorie cocktail (root beer vodka & diet root beer)
100 calorie popcorn, and 3 sugar- free hard candies