Day 44

Happy Valentine's Day!

You can't be good everyday...and tonight I will enjoy my dinner out, my dessert, and my wine...but today I will work hard so I don't feel quite as bad about it...I hope everyone has a great day with the ones that they love.  These are my Valentine's and my favorite people in the world...I love them:

Day 44

Motivation for the day:

Breakfast

1 whole wheat low fat waffle with 1 tbsp reduced fat peanut butter and a tsp of honey, 2 vegetarian sausage links with a drizzle of sugar- free syrup, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and water

I made my daughter a special breakfast and I thought I would share because I thought it was cute...I love her so much!

(She had french toast hearts and sprinkles and heart shaped strawberries)

Exercise for the day:

5 Factor Thursday Workout (90 db chest presses with 20 lb dbs, 90 db lunges with 15 lb dbs, 90 lower- body crunches), Swim (a little over a mile and a quarter, 44 mins)

Lunch

4 oz. baked chicken with 1 tbsp ketchup, 80 cal light yogurt, and apple, water, and 2 Red Velvet Cake balls (think cake pop without the pop)

Afternoon Snack

No Snack today

Dinner

We went to a restaurant called "The Globe" in Berlin.  They have great food!  This was our cheat meal.  Jon and I had the same dinner.  We ordered the burger of the day, which was a BBQ Bacon and Pulled Pork Cheeseburger with fries ( oh yea...so terrible for you...and so delicious!)

My love got me beautiful roses and a very pretty silver heart locket engraved with Always & Forever...I love him!

After Dinner Snack

1.5 Red Velvet cake balls and 18 oz Merlot

Happy Valentine's Day everyone!  Now tomorrow it's back to hard work and some serious calorie control.