Day 31

Yay!  And the scales says...147!  I lost another 1.3 lbs since my last weigh in.  I have officially lost 9 lbs since New Year's.  I haven't been under 148 since before I went to beauty school.  This was a great way to start my day!  Working hard and seeing progress is extremely rewarding.  Today I have another tiring day...I have to workout hard and clean the downstairs to my house, which is VERY dirty so I have my work cut out for me.  I am really excited about the Superbowl on Sunday.  The kids got to dress up for school today so my daughter is completely decked out in her Black & Purple...GO RAVENS!!!!!!  Have a great Friday!

Day 31

Motivation for the day:

Breakfast

2 whole wheat low- fat waffles ( 1 with 1 tbsp reduced- fat peanut butter, 1 tsp honey, and 1 banana...and the other with 2 tbsps sugar- free syrup, i can't believe it's not butter, and 2 tbsps blueberries), 1 cup of coffee with 2 tbsps sugar- free creamer and splenda, and sparkling water

 

 Exercise for the day:

5 Factor Friday Workout (48 seated db shoulder presses with 20 lb dbs, db pullover with one 35 lb db, 75 upper- body twists), ...today's lifting was really difficult for me...I upped my weight and it was extremely hard!!  , Elliptical on resistance level 10 (43 mins, 1015 calories burned)

Lunch

(Sorry I forgot to take a pic....I was starving!)

4 oz. baked chicken, 80 cal greek yogurt with 2 tbsps raspberries, 1 cup light soup (the soup was gross but i ate it anyway because I was starving), 1 sugar- free chocolate, and sparkling water

 

 

Afternoon Snack

 

No Snack today 

 

 Dinner

 homemade pizza with lots of veggies, 1/4 cup reduced- fat mozzarella, 2 tbsps natural tomato paste..all on a healthy choice low carb fat- free whole- wheat tortilla, with sparkling water

 

 3 sugar- free chocolates for dessert & a cup of decaf coffee with sugar- free creamer & splenda

 

After dinner snack

So, I didn't realize that by not having my afternoon snack today that I was running off of very little calories.  I did my totals after dinner and I was like "no wonder I feel so sore and tired!"....So for my snack after dinner I had:  100 calorie bag of popcorn, 1 pear, 50 calorie reduced- fat string cheese, 1 tbsp of reduced- fat peanut butter covered in splenda (this is amazing by the way), and 3 sugar- free hard candies.