Day34

Ravens are Superbowl champs!!!!! YAY!!!!!!  I had an awesome night just watching the game and hanging out with the hubby...but we did snack a little (healthy snacks but snacked too much) and we each had a 12 oz glass of wine so today its fewer calories and a hard ass workout.  I hope everyone has a great start to their week. 

Day 34

Motivation for the day:

These legs!!!!

 

 

Breakfast

1 whole wheat low- fat waffle with 1 tbsp reduced- fat peanut butter, 1 banana, and 1 tsp honey....1 soy breakfast patty with hot sauce, sparkling flavored water, and 1 cup of coffee with 2 tbsps sugar- free creamer

Exercise for the day:

5 Factor Level 1 Week 5, Monday Workout (40 db chest flys with 15 lb dbs, 40 db tap squats with 20 lb dbs, 90 upper- body crunches)100 bicycle crunches, some extra lifting done with 15lb dbs, Swim (  53 mins,  1.5 miles)...this is the first time I have ever swam a mile and a half and my goal was to do it under an hour...mission accomplished..and this is the fastest I have ever swam my mile...beating my previous time by 2 mins...very exciting and VERY HARD!

Lunch

4 oz. baked chicken with 1 tbsp ketchup, 80 cal greek yogurt, 1 asian pear, 1 serv (20) pretzels, and sparkling water

Afternoon Snack

1 cup of coffee with 2 tbsps sugar- free creamer, 2 sugar- free chocolates

Dinner

 almond crusted flounder filet, sugar snap peas, 1/2 tomato with 1/4 cup reduced- fat mozzarella, sparkling flavored water, and a 40 cal fudge pop for dessert
 

 

After dinner snack

100 calorie popcorn, an apple with 2 tbsps reduced fat peanut butter, 5 sugar- free hard candies, and lots of water