Day 104

Day 104

Motivation for the day:

Breakfast: 

2 slices whole what toast (one with 1 tbsp reduced- fat peanut butter & 1 tsp honey, the other with I can't believe it's not butter, splenda & cinnamon), 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and water

 Exercise for the day: 

Body by Metro Day 20

Shoulders

        Body Beast Build Shoulders DVD

Run

      1.5 mile sprint (13:20)

 Lunch:  

non- fat Greek yogurt, protein bar, and sparkling water

Afternoon Snack:  

2 vegetarian patties with hot sauce and water

Dinner:  

6 oz baked chicken with 2 tbsp BBQ sauce and 1/4 cup reduced- fat cheese, celery with 2 tbsp reduced- fat peanut butter, and sparkling water

After Dinner Snack:

8 oz Cabernet