Day 112

Day 112

Motivation for the day:

Just kidding but so funny haha!

Breakfast

3/4 cup high protein cereal with 1/2 cup unsweetened almond milk with 1.5 tbsp reduced- fat peanut butter, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, 1 veggie patty with hot sauce, and sparkling water

Exercise for the day:

Elliptical 

Maximum Resistance

(  46 mins, 1100 calories burned)

Ab Ripper X

50 push- ups

50 bench dips

25 pull- ups

Various arm exercises with weights

Lunch: 

salad with 3 oz carrots, 1/2 a tomato, 1/4th a cucumber, 2 tbsp fat- free dressing, and 5 oz baked chicken, 80 calorie non- fat Greek yogurt with 1/4th cup high protein bear naked granola, and sparkling water

 Afternoon Snack:

no snack today just a cup of coffee with 2 tbsp sugar- free creamer & splenda

  Dinner: 

homemade pizza (with ground turkey, low calorie whole wheat tortilla, sauteed veggies, and 2 oz cheese), and sparkling water

 After Dinner Snack:

banana with 1 tbsp reduced- fat peanut butter and lots of water