Day 115

Day 115

Motivation for the day:

To have a great ass!

Breakfast

3/4 cup high protein cereal with 1/2 cup unsweetened almond milk and 2 tbsp reduced- fat peanut butter, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and water

Exercise for the day: 

( 6 mile beach run)

Ab Exercises

50 push- ups

 Lunch:  

Atkins bar, apple, and lots of water

Afternoon Snack:  

 80 calorie non- fat Greek yogurt, 2 oz. turkey, and water

Dinner:  

homemade seafood pasta (made with 1 serving whole wheat spaghetti, sauteed tomatoes and garlic with 6 oz shrimp, and 1/4 cup light 45 calorie Alfredo sauce), and sparkling water

After Dinner Snack:

1 tbsp all natural peanut butter, 1 cup decaf coffee with splenda & sugar- free creamer, 16 oz. cabernet