Day 113

Day 113

Motivation for the day:

To feel %100 confident in my body this summer!

Breakfast:

3/4 cup high protein cereal with 1/2 cup unsweetened almond milk and 1.5 tbsp reduced- fat peanut butter, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water

  Exercise for the day: 

25 minute run

2 minute static squat

100 calf raises each leg

2 sets weighted squats

bicep curls

overhead tricep extensions

50 lateral flexions/extensions with 5 lb dbs on each side

 Lunch:  

Lean Cuisine Pizza, 80 calorie non- fat Greek yogurt, and sparkling water

Afternoon Snack:

banana with 1 tbsp reduced- fat peanut butter, 4 oz ham, and sparkling water

  Dinner:  

salmon fillet, roasted tomatoes with 1 oz mozzarella, and sparkling water

After Dinner Snack:

3/4 cup high protein cereal with 1/2 cup skim and 1 tbsp reduced- fat peanut butter (i know i'm obsessed), 5 sugar- free hard candies, and lots of water