Day 92

I started my day with a morning walk on the Isle of Wight.  So beautiful.....

Day 92

Motivation for the day:

Breakfast:

2 whole wheat waffles (one with 1 tbsp peanut butter, 1/2 a banana, and 1 tsp honey...the other with i can't believe it's not butter, 1 tbsp sugar- free syrup, a handful of blueberries and 1 cut up strawberries), 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and crystal light

  Exercise for the day:  

Body by Metro Day 13

Back/Bis

         pull- ups (2 sets of 5)

         jumping pull- ups (4 sets of 6)

         single arm db row (15 reps x 6 sets with 20 lb db)

         reverse dumbbell flys (15 reps x 6 sets with 5 lb dbs)

        bent over rows (15 reps x 4 sets using 15 lb dbs)

        reverse plank dip (15 reps x 4 sets)

Run

       4.5 miles (ran the ocean city boardwalk)

Lunch:

4 oz. grilled chicken with 1 tbsp ketchup, 80 calorie non- fat Greek yogurt, an Asian pear, and lots of water

Afternoon Snack: 

2 peanut butter crackers

 Dinner:  

4 oz ground chicken with 1/4 cup feta and 1 serving Greek olives with 2 tbsp light Italian dressing

After Dinner Snack:

100 calorie popcorn, 2 sugar- free chocolates, 2 sugar- free hard candies, chamomile tea and lots of water