Day 91

Okay, so back to the real world...Easter/Spring Break/ Mini- vacation are over and it's back to counting calories and nutritional intake and my Body by Metro workouts.  I hope everyone had a great Easter and got to enjoy time with family.  I have a million and one things to do today and working out is at the top of the list.  Happy Tuesday!

Day 91

Motivation for the day:

Breakfast

2 whole wheat low- fat waffles with 1 tbsp reduced- fat peanut butter and 2 tsp honey, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water

Exercise for the day:

Body by Metro day 12

Legs

       Body Beast Build Legs DVD

                                   

Swim Sprints

            25 minutes

                     

Abs

       The maximum amount of reps you can do (3 sets) of oblique exercises from the book Abs for Life...The No. 1 Solution

              

Lunch   

salad with 2 tbsp fat- free dressing, 4 oz. grilled chicken, and 1/4 cup reduced- fat cheese, an 80 calorie Greek yogurt with 1 tbsp high protein granola, and sparkling water

Afternoon Snack   

Atkins protein bar and water

 Dinner    

2 chicken sausage patties with hot sauce and sparkling water

After Dinner Snack

100 calorie popcorn, 1 tbsp peanut butter, and 4 sugar- free hard candies