Today is my first day back at work...ahhhhhh! Pretty nervous...it's been a while. Thank god today is a rest day as far as exercise goes because I am sure I will be exhausted when I get back home. Can't wait for Sunday to come and this day to be over with.
Day 95
Motivation for the day:
Breakfast:
3/4 cup high protein cereal with 1/2 cup unsweetened almond milk and 1 tbsp reduced- fat peanut butter, 1 vegetarian breakfast patty with hot sauce, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water
Lunch:
protein bar, Asian pear, string cheese, and sparkling water
Exercise for the day:
Day Off
Afternoon Snack:
peanut butter crackers
Dinner:
homemade pizza on healthy whole grain low carb tortilla with 1/4 cup reduced fat cheese, 4.5 oz ground chicken, and lots of veggies
After Dinner Snack:
1 tbsp reduced- fat peanut butter, 80 calorie non- fat Greek yogurt with 1/4 cup natural granola
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