Day 94

Day 94

Motivation for the day:

Breakfast

3/4 cup high protein cereal with 1/2 cup unsweetened almond milk and 1 tbsp reduced- fat peanut butter, 1 vegetarian breakfast patty with hot sauce, 1 cup of coffee with 2 tbsp sugar- free creamer & splenda, and sparkling water

Lunch

1 slice whole wheat bread with 1 tbsp reduced- fat peanut butter & 1 tbsp sugar- free jelly, 80 calorie Greek yogurt, 1 cheese stick and sparkling water

Afternoon Snack

Protein bar and water

Exercise for the day:

Body by Metro day 15

X- Train

     (4 rounds as fast as you can)...it took my 9:34 mins this time....yay!

  25 Jump swats

  25 jumping lunges

  Sprint 1/8th of a mile

  25 push- ups

 Abs
      P90x Ab Ripper X

Dinner:  

veggie burger patty with 1 slice fat free cheese and mustard, 2 pickles, 1 hard boiled egg, and sparkling water

After Dinner Snack:

100 calorie popcorn, 2 sugar- free chocolates, 1 sugar- free hard candy, lots of water